Strength circuits are an excellent protocol for achieving a better body composition because the setup allows you to train with heavier loads to maintain and even gain muscle tissue and strength while being on a slight calorie deficit.

The key lies in determining your weaknesses and then building a program to address them. Whether you are like most others who spend far too much time slumped over a desk at work or are an experienced lifter, specific movements will benefit you more than others.

Breakfast is the most important meal of the day. It's a chance to kickstart your metabolism and brain function, and optimise satiety levels.

Want to get lean? Stripping body fat is a widespread goal that many people want to achieve but often get it wrong when implementing a training and nutrition program.

Zinc is essential in many biological functions, from cardiovascular health to improving body composition. Several studies have highlighted its immune-boosting qualities.

The best approach to weight training for fat loss is to use high-volume training.