Why Strength Training Is Key for Fat Loss
Strength training should form the cornerstone to your fat loss programme.
Top Tips for Eating on the Go
My client lost 20lbs of body fat as VC in the resturant buisness which means navigating lots of meals out and eating on the go.
If I Needed to Drop 15lbs of Stubborn Body Fat, This Is What I Would Do:
If I need to drop 15lbs of body fat, this is what I would do as a personal trainer with over 15 years of experience working with busy professionals in the Marlebone area.
HOW TO GET DEEP SLEEP TO REGAIN YOUR EDGE
Better sleep = higher performance. But it’s not just about getting your 7 hours per night.
5 Ways to Instantly Boost Daily Step Count & Burn More Belly Fat.
5 ways to increase step count even with a busy schedule for more fat loss.
2. Semi-Automate Your Nutrition: The Marylebone Meal Blueprint
Use my A.B.C method to drop body fat.
I implement this with all my Marylebone personal training clients to help them get into the shape of their lives.
How to Finally Lose Stubborn Body Fat (with Marylebone Expertise)
How a Marylebone Personal Trainer can help you lose stubborn body fat.
The Executive’s Blueprint to All-Day Energy: How to Avoid the 3 PM Crash
Executives bluebrint to avoiding the afternoon crash. Here’s how you can drop body fat while increasing energy and mental clarity.
Fat Loss for Busy Executives: How to Eat Out and Still Lose Weight
How to burn body fat while eating out.