5 Myths About Nutrition.

Nutrition is confusing, and misinformation is rampant. Let’s bust the top 5 myths that hold people back from fat loss and health improvements.

1. Carbs make you fat

   • Carbohydrates are fuel; overeating calories makes you gain weight, not carbs alone

2. Eating less is always better

   • Severe restriction slows metabolism and causes muscle loss

3. You must cut sugar completely

   • Moderation and timing are key; total elimination is unnecessary for fat loss

4. Supplements replace diet

   • Protein powders, vitamins, and fat burners are aids, not replacements for real food

5. One bad meal ruins progress

   • Fat loss is about long-term consistency, not individual meals

My personal training clients in St John’s Wood succeed because they understand nutrition is about sustainable consistency, not extremes or perfection.