The Power of Bone Broth and Collagen:

Introduction
Bone broth and collagen aren’t just food trends; they’re powerful tools for recovery, joint health, and fat loss. As a fitness trainer in St John’s Wood, I recommend them to clients looking to support their body while losing fat or building muscle.

1. What is Bone Broth?
Bone broth is slow-cooked animal bones that release nutrients like collagen, amino acids, and minerals. It’s an easy way to boost your diet without extra calories.

2. Benefits of Collagen

• Supports joint health: Helps prevent injuries during training.

• Recovery: Helps tendons and ligaments recover from training.

• Gut health: Collagen can support gut lining and digestion.

3. How It Helps with Fat Loss

• Low-calorie, nutrient-dense option to replace snacks and improve satiety.

• Supports muscle recovery, allowing more consistent training.

• Improves sleep quality and stress response, indirectly supporting fat loss.

4. How to Incorporate Bone Broth

• Drink a cup in the morning or before bed.

• Use in soups, stews, or as a cooking base for meals.

• Collagen powders can be added to coffee, smoothies, or porridge.