The Truth About Fat Loss Drugs
Fat loss drugs are becoming more common, but they are not a replacement for consistent nutrition and training. Many people turn to them thinking they are a shortcut, but science tells a different story.
What They Actually Do
Suppress appetite, but don’t teach sustainable habits
May cause temporary fat loss, but results often reverse once stopped
Can lead to muscle loss if diet and training are neglected
Can have severe side effects
Down regulate metabolism due to less muscle.
Strength and nutrition structure is still required. Without it, fat loss drugs are a temporary fix, not a long-term solution.
My personal training clients in Marylebone achieve better, lasting results by focusing on sustainable habits first: consistent strength training, proper nutrition, and daily movement. Fat loss becomes a lifestyle, not a prescription.
