Top Tips for Eating on the Go

Eating well doesn’t require perfection, it requires preparation.

Many of my personal training in Maida Vale juggle travel, move between meetings and kids. The key is making better decisions, not perfect ones.

Simple rules for eating on the go

• Prioritise protein first (chicken, beef, salmon, eggs, Greek yoghurt, protein shakes)

• Build meals around lean protein + vegetables

• Avoid “liquid calories” like sugary coffees and juices

• Always read the nutrition label on packaged foods.

Smart convenience options

• Supermarket protein pots

• Pre-made salads with added protein

• High-protein snacks in your bag like biltong, boiled eggs or snack size greek yoghurt.

When your nutrition strategy fits your lifestyle, consistency becomes effortless and results follow.