2. Semi-Automate Your Nutrition: The Marylebone Meal Blueprint

Problem

You don’t have any systems or frameworks in place when it comes to your nutrition. Implement my A.B.C framework which all my Marylebone personal training clients use to drop body fat.

Framework: A.B.C.

• Auto‑cook once/week – batch‑prep proteins and veggies.

• Build Daily Habits

• Consistency Over Perfection

Auto-cook:

The goal is to make your life simpler around nutrition. Simplicity breeds consistency. I recommend my 1-2-3 method! Build a core set of ‘go-to meals’ for the week. 1 breakfast option, 2 lunch options to alternate between and 3 dinner options to rotate. By eating similar meals on repeat, you will learn the correct quantities of each ingredient, so you can eat more intuitively and get results. Your shopping list will be automated, and you will become efficient at prepping and making the meals. The biggest benefit is that it reduces decision fatigue in a busy week. Batch cook these meals when you have more time, for example, Sunday evenings, to save time during a busy week.

Build Daily Habits:

I give all my St John’s Wood Personal Training clients a set of personalised daily habits. These are uploaded onto the Hustle Club, so clients tick them off like a checklist each day. An example of daily habits may be drinking 3 L of water each day, or perhaps eating lean protein with each meal.

Consistency Over Perfection:

You strive to be as accurate as possible, but remember consistency always beats perfection. Scrap your ‘all or nothing’ mindset and adopt the ‘something is always better than nothing’.