How to Finally Lose Stubborn Body Fat (with Marylebone Expertise)

Problem

Clients often hit a plateau with lower‑belly or thigh fat despite regular exercise.

Framework: T.I.P.S.

1. Track body composition – use calipers or bio‑impedance.

2. Increase NEAT (Non‑exercise activity thermogenesis) – add micro‑movements.

3. Priority strength training – twice weekly for muscle-preserving fat loss.

4. Strict sleep + stress control – cortisol hampers stubborn fat loss.

Solution

As Personal Trainers in Marylebone, we integrate these elements into easy weekly plans that melt fat while preserving muscle.